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Exercises

Set 1: 3 rounds
Double Crunches
Double Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds


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