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Description

To strengthen rotar cuff and balance shoulders


Exercises

Set 1: 2 rounds
Arm Circles
30 seconds
Reverse Arm Circles
30 seconds

Set 2: 5 rounds
In And Out Side Raies
20 seconds
Rest
30 seconds
Reverse Shrug Flyes
30 seconds
Rest
1 minute

Set 3: 5 rounds
Roter Cuff Exercise
20 seconds
Rest
30 seconds
Military Press
20 seconds
Rest
30 seconds
Kettlebell Swings With Shrug
20 seconds
Rest
1 minute

Set 4: 5 rounds
Dumbell Shugs With External Rotation
40 seconds
Rest
30 seconds
Side Laterals Left arm
20 seconds
Side Laterals Right Arm
20 seconds
Rest
30 seconds
Rear Delt Rowing W
20 seconds
Rest
1 minute

Set 5: 5 rounds
Dumbell Rows With Shrug
20 seconds
Rest
30 seconds
Round Boy Push Ups
20 seconds
Rest
30 seconds
Arnold Presses With Your Back Against The Wall
20 seconds
Rest
1 minute

Set 6: 5 rounds
Left Arm Front Lateral
20 seconds
Rest
30 seconds
Right Arm Front Lateral
20 seconds
Rest
30 seconds
Kneeling Reverse Flyes
20 seconds
Rest
30 seconds
Reverse Fly W On A Stability Ball
20 seconds
Rest
1 minute

Set 7: 1 round
Stretch
1 minute


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