OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Composed to improv cardio conditioning, leg endurance, footwork, punching form, rhythm, endurance, and boxing abilities.


Exercises

Set 1: 4 rounds
Shadow Boxing
Shadow Boxing
3 mins 15 secs
Rest
Rest
45 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Boxing

Boxing

Intense Ic_time_32x32 10 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
420 SECONDS *Sk

420 SECONDS *Sk

Intense Ic_time_32x32 7 mins  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bicycling

Bicycling

Moderate Ic_time_32x32 30 mins  

Workout Categories