OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

60min steady state 9.75kmph/5.99mph at between 135 and 142bpm


Exercises

Set 1: 1 round
Active Stretch
5 minutes

Set 2: 1 round
Jog
1 hour

Set 3: 1 round
Static Stretch
15 minutes


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual