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Exercises

Set 1: 3 rounds
Med Ball Crunches
40 seconds
Rest
10 seconds
Kettlebell Crunches
40 seconds
Rest
10 seconds
Med Ball Toss And Catch Crunches
40 seconds
Rest
10 seconds
Med Ball Toss And Catch With Hip Rotation
40 seconds
Rest
30 seconds

Set 2: 3 rounds
Hanging Knee Raises
40 seconds
Rest
10 seconds
Hanging Leg Raises
40 seconds
Rest
10 seconds
Hanging Alternate Oblique Jack Knifes
40 seconds
Rest
10 seconds
Hanging Knee Raise With A Kick
40 seconds
Rest
30 seconds

Set 3: 3 rounds
Med Ball Slams
40 seconds
Rest
10 seconds
Rotational Ball Slams
40 seconds
Rest
30 seconds

Set 4: 3 rounds
Kettleball Russian Twists
40 seconds
Rest
10 seconds
Left Side Oblique Crunches
40 seconds
Rest
10 seconds
Right Side Oblique Crunches
40 seconds
Rest
10 seconds
Kettlebell Figure Eights
40 seconds
Rest
10 seconds
Left Oblique V Ups
40 seconds
Rest
10 seconds
Right Oblique V Ups
40 seconds
Rest
10 seconds
Kettlbell Round The Waist
40 seconds
Rest
10 seconds
Kettlebell Trunk Rotations
40 seconds
Rest
30 seconds

Set 5: 3 rounds
Med Ball Rock N Roll Get Ups
40 seconds
Rest
10 seconds
Stability Ball Pikes
40 seconds
Rest
30 seconds


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