OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Active Stretch
5 minutes

Set 2: 1 round
Warm Up
5 minutes

Set 3: 1 round
Cycling
1 hour

Set 4: 1 round
Cool Down
5 minutes

Set 5: 1 round
Static Stretching
15 minutes


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Bike Ride

Bike Ride

Intense Ic_time_32x32 180 mins  
Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
Stretch & Core Activation

Stretch & Core Activation

Moderate Ic_time_32x32 36 mins  
Chest & Biceps

Chest & Biceps

Moderate Ic_time_32x32 32 mins  

Workout Categories