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Description

For those wanting wider shoulders! And some arm pumpin'!


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Barbell Power Cleans
Barbell Power Cleans
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
30 seconds


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