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Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
20 seconds
Dumbbell Chop
40 seconds
Rest
20 seconds
Forward Lunge
40 seconds
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
20 seconds
Dumbbell Chop
40 seconds
Rest
20 seconds
Forward Lunge
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconds
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
40 seconds
Rest
20 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconds
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
40 seconds
Rest
1 minute

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Rest
20 seconds
Dumbbell Deadlift
40 seconds
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Rest
20 seconds
Dumbbell Deadlift
40 seconds
Rest
1 minute


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