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Description

This workout was designed to give you a total body workout when you don't have a lot of time. It includes a warm up' a more intense workout and a cool down. Good luck and I hope you like it!


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Crosses
Crosses
1 minute
Rest
Rest
20 seconds
Butt Kicks
Butt Kicks
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 3: 1 round
Transition
20 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
20 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Bridge
Bridge
30 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Elbow Plank
Elbow Plank
1 minute


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