Time_32x32 17:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!

Exercises

1 round of:
Kneeling Elbow Plank
Kneeling Elbow Plank

30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

40 seconds
Reverse Elbow Plank
Reverse Elbow Plank

20 seconds
Hollow Body Holds
Hollow Body Holds

20 seconds
Transition
Transition

20 seconds

2 rounds of:
Right Bridge Glute Circles
Right Bridge Glute Circles

25 seconds
Vertical Leg Crunches
Vertical Leg Crunches

25 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles

25 seconds
Bicycle Crunches
Bicycle Crunches

25 seconds
Transition
Transition

20 seconds
Rotating Elbow Plank
Rotating Elbow Plank

25 seconds
Lying Scorpions
Lying Scorpions

30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

25 seconds
Transition
Transition

20 seconds

2 rounds of:
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Overhead Crunches
Overhead Crunches

25 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Elbow to Knee
Elbow to Knee

25 seconds
Bent Knee Twists
Bent Knee Twists

30 seconds
Transition
Transition

15 seconds

2 rounds of:
Modified Cobra
Modified Cobra

15 seconds
Extended Child's Pose
Extended Child's Pose

25 seconds

Appears In


Workout Discussion

03 Sep
Great work out, guys!! I have felt my body
14 Aug
like this work
31 Oct
Love this workout!

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