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Description

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!


Exercises

Set 1: 1 round
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Transition
Transition
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Elbow to Knee
Elbow to Knee
25 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Modified Cobra
Modified Cobra
15 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

17 Mar
how often a week should i do this workout?
03 Sep
Great work out, guys!! I have felt my body
14 Aug
like this work
31 Oct
Love this workout!

Appears In



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