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Description

Hope ths will bring me to a breaking point


Exercises

Set 1: 5 rounds
20 Kettlebell Snatch And Press
1 minute
Transition
15 seconds
50 Kettlebell Crunches
1 minute
Transition
15 seconds
10 Chin Ups
1 minute
Transition
15 seconds
15 X 35Lbs Alternate Kettlebell Curls
1 minute
Transition
15 seconds
30 Overhead Tricep Extensions
1 minute
Transition
15 seconds
20 Med Ball Rock N Roll Get Ups
1 minute
Transition
15 seconds
25 Plate Combo Curl 2 Frnt Raise 2 Chest Press 2 Tri Extension
1 minute
Transition
15 seconds
10 Pull Ups
1 minute
Transition
15 seconds
10 X 35lbs Kettlebell Concentration Curls Each Arm
1 minute
Transition
15 seconds
20 X 35Lb Tri Extensions
1 minute

Set 2: 1 round
Rest
5 minutes

Set 3: 5 rounds
50 Kettlebell Crunches
1 minute
Transition
15 seconds
10 Suicide Sprints
1 minute
Transition
15 seconds
25 Oblique Crunches Each Side
1 minute
Transition
15 seconds
20 Diagnal Hammer Curls Each Arm
1 minute
Transition
15 seconds
30 Tricep Pull Downs
1 minute
Transition
15 seconds
10 Pull Ups
1 minute
Transition
15 seconds
25 Clean And Press
1 minute
Transition
15 seconds
10 Chins Ups
1 minute
Transition
1 minute
15 Burpees
1 minute

Set 4: 1 round
Rest
5 minutes

Set 5: 5 rounds
10 Kettlebell Figure Eights
1 minute
Transition
15 seconds
30 Kettlebell Round The Waist
1 minute
Transition
15 seconds
30 Kettlebell Halos
1 minute

Set 6: 1 round
Rest
1 minute

Set 7: 1 round
Stretch
2 minutes


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