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Description

Bodyweight workout


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 5 rounds
Pull-ups Hold
Pull-ups Hold
30 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Plank
Plank
45 seconds
Squat Jumps
Squat Jumps
40 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Pause
2 mins 20 secs

Set 3: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute


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