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Description

To challenge myself (modified )


Exercises

Set 1: 5 rounds
15 Dead Stop Sqauts
1 minute
Transition
15 seconds
20 Step Ups
1 minute
Transition
1 minute
10 Box Jumps
1 minute
Transiton
15 seconds
10 Left Leg Front Loaded Sqauts
1 minute
Transition
15 seconds
10 Right Leg Front Loaded Sqauts
1 minute
Transition
15 seconds

Set 2: 1 round
Rest
5 minutes

Set 3: 5 rounds
50 Kettlebell Sit Ups
1 minute
Transition
15 seconds
30 Ankle Grabbers
1 minute
Transition
15 seconds
30 Med Ball Toss And Catch Crunches
1 minute
Transition
15 seconds
30 Leg Raises
1 minute
Transition
15 seconds
12 Med Ball Rock N Roll Get Ups
1 minute
Transition
15 seconds

Set 4: 1 round
Rest
5 minutes

Set 5: 5 rounds
20 Sqauts
1 minute
Transition
15 seconds
20 Goodmornings
1 minute
Transition
15 seconds
15 Box Marches
1 minute
Transition
15 seconds
50 Calf Raises
1 minute
15 Lateral Box Marches
1 minute
Transition
15 seconds

Set 6: 5 rounds
20 Pikes On Stability Ball
1 minute
Transition
15 seconds
15 Med Ball Roll Outs
1 minute
Transition
15 seconds
30 Left Oblique Crunches
1 minute
Transition
15 seconds
30 Right Oblique Crunches
1 minute
Transition
15 seconds

Set 7: 1 round
Stretch
2 minutes


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