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Description

420 seconds of pain. Go as hard as you can for as long as you can. ✖Don't puke, don't pass out, don't QUIT ! ✖


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
25 seconds
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Basketball Shots
Basketball Shots
30 seconds


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