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Description

I decided to make a workout for my kiddos to join me in. They are total nutters and love moves such as burpees and mountain climbers, so here is a mix of their faves!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Carioca
Carioca
40 seconds
Chair Pose
Chair Pose
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Freestyle Dancing
Freestyle Dancing
1 minute
Hydrate
Hydrate
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hydrate
Hydrate
20 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Star Jumps
Star Jumps
20 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Freestyle Dancing
Freestyle Dancing
1 minute
Squat Jumps
Squat Jumps
20 seconds
Hydrate
Hydrate
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Celebrate!!!
Celebrate!!!
20 seconds


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