OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Variation of the University of North Carolina's Tar Heels Workout


Exercises

Set 1: 1 round
Medicine Ball Big Circles
1 minute
Medicine Ball WoodChops
Medicine Ball WoodChops
1 minute
Standing Russian Twists
Standing Russian Twists
1 minute
Medicine Ball Squat to Press
Medicine Ball Squat to Press
1 minute
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
1 minute
Rocky Solo
Rocky Solo
1 minute
Medicine Ball Toe Touch
Medicine Ball Toe Touch
1 minute
45-Degree Twist
45-Degree Twist
1 minute
Suitcase Crunch
Suitcase Crunch
1 minute
Diagonal Crunch
Diagonal Crunch
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Rowing

Rowing

Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories