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Description

Variation of the University of North Carolina's Tar Heels Workout


Exercises

Set 1: 1 round
Medicine Ball Big Circles
1 minute
Medicine Ball WoodChops
Medicine Ball WoodChops
1 minute
Standing Russian Twists
Standing Russian Twists
1 minute
Medicine Ball Squat to Press
Medicine Ball Squat to Press
1 minute
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
1 minute
Rocky Solo
Rocky Solo
1 minute
Medicine Ball Toe Touch
Medicine Ball Toe Touch
1 minute
45-Degree Twist
45-Degree Twist
1 minute
Suitcase Crunch
Suitcase Crunch
1 minute
Diagonal Crunch
Diagonal Crunch
1 minute


Related Workouts

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  • Total 10 Body
    Total 10 Body
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  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

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