OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Variation of the University of North Carolina's Tar Heels Workout


Exercises

Set 1: 1 round
Medicine Ball Big Circles
1 minute
Medicine Ball WoodChops
Medicine Ball WoodChops
1 minute
Standing Russian Twists
Standing Russian Twists
1 minute
Medicine Ball Squat to Press
Medicine Ball Squat to Press
1 minute
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
1 minute
Rocky Solo
Rocky Solo
1 minute
Medicine Ball Toe Touch
Medicine Ball Toe Touch
1 minute
45-Degree Twist
45-Degree Twist
1 minute
Suitcase Crunch
Suitcase Crunch
1 minute
Diagonal Crunch
Diagonal Crunch
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Kettle Bell Hell

Kettle Bell Hell

Moderate Ic_time_32x32 11 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Kettlebell HIIT

Kettlebell HIIT

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories