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Description

Variation of the University of North Carolina's Tar Heels Workout


Exercises

Set 1: 1 round
Medicine Ball Big Circles
1 minute
Medicine Ball WoodChops
Medicine Ball WoodChops
1 minute
Standing Russian Twists
Standing Russian Twists
1 minute
Medicine Ball Squat to Press
Medicine Ball Squat to Press
1 minute
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
1 minute
Rocky Solo
Rocky Solo
1 minute
Medicine Ball Toe Touch
Medicine Ball Toe Touch
1 minute
45-Degree Twist
45-Degree Twist
1 minute
Suitcase Crunch
Suitcase Crunch
1 minute
Diagonal Crunch
Diagonal Crunch
1 minute


Related Workouts

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  • Core Abs & Stretches
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  • Cardio Fight Club HIIT
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  • Cut and Chiseled
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