Time_32x32 35:00    Intensity_intense_32x32 Intense    Target_32x32 Yoga   
Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

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14 Jan

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