OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Workout Discussion

14 Jan

Appears In



Related Workouts

  • Heart Healthy Legs
    Heart Healthy Legs
    29 mins 40 secs, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Energy Yoga
    Energy Yoga
    30 minutes, Intense
  • All In The Legs
    All In The Legs
    30 minutes, Intense
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • HIIT KICKBOXING by PlayFit365
    HIIT KICKBOXING by PlayFit365
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories