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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


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