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Description

Find a beach and get to work!


Exercises

Set 1: 1 round
High Knees
40 seconds
Rest
20 seconds
Skaters
40 seconds
Rest
20 seconds
In And Outs
40 seconds
Rest
20 seconds
Squat Jumps
40 seconds
Rest
20 seconds
Reach Lunges
40 seconds
Rest
20 seconds
Diamond Hops
40 seconds
Rest
20 seconds
Over Back Line
40 seconds
Rest
20 seconds
Shuffle
40 seconds
Rest
20 seconds
Mountain Climbers
40 seconds
Rest
2 minutes

Set 2: 1 round
High Knees
40 seconds
Rest
20 seconds
Skaters
40 seconds
Rest
20 seconds
In And Outs
40 seconds
Rest
20 seconds
Squat Jumps
40 seconds
Rest
20 seconds
Reach Lunges
40 seconds
Rest
20 seconds
Diamond Hops
40 seconds
Rest
20 seconds
Over Back Line
40 seconds
Rest
20 seconds
Shuffle
40 seconds
Rest
20 seconds
Mountain Climbers
40 seconds


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