OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Find a beach and get to work!


Exercises

Set 1: 1 round
High Knees
40 seconds
Rest
20 seconds
Skaters
40 seconds
Rest
20 seconds
In And Outs
40 seconds
Rest
20 seconds
Squat Jumps
40 seconds
Rest
20 seconds
Reach Lunges
40 seconds
Rest
20 seconds
Diamond Hops
40 seconds
Rest
20 seconds
Over Back Line
40 seconds
Rest
20 seconds
Shuffle
40 seconds
Rest
20 seconds
Mountain Climbers
40 seconds
Rest
2 minutes

Set 2: 1 round
High Knees
40 seconds
Rest
20 seconds
Skaters
40 seconds
Rest
20 seconds
In And Outs
40 seconds
Rest
20 seconds
Squat Jumps
40 seconds
Rest
20 seconds
Reach Lunges
40 seconds
Rest
20 seconds
Diamond Hops
40 seconds
Rest
20 seconds
Over Back Line
40 seconds
Rest
20 seconds
Shuffle
40 seconds
Rest
20 seconds
Mountain Climbers
40 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walk-Run (60mins)

Walk-Run (60mins)

Moderate Ic_time_32x32 60 mins  
Hills

Hills

Intense Ic_time_32x32 45 mins  
HIIT 1

HIIT 1

Moderate Ic_time_32x32 14 mins  
Biking

Biking

Moderate Ic_time_32x32 10 mins  
Running

Running

Moderate Ic_time_32x32 10 mins  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories