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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Burpees
Burpees
1 minute
Split Squats
Split Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dragon Squats
Dragon Squats
1 minute
Clams
Clams
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds


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