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Description

A total body wkout that can be done daily to get you closer to that glam fit body.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
5 seconds
1 2 Burpees
1 2 Burpees
1 minute

Set 3: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
5 seconds
Superwoman
Superwoman
1 minute

Set 4: 2 rounds
Squats
Squats
1 minute
Sumo Squat
Sumo Squat
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
5 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Side Kicks
1 minute


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