OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Jogging
3 minutes

Set 2: 8 rounds
High Intensity Running
1 minute
Light Jogging
1 minute

Set 3: 1 round
Cool Down Jogging
3 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata

Tabata

Ic_time_32x32 4 mins  
Interval

Interval

Intense Ic_time_32x32 22 mins  
HIIT #1

HIIT #1

Moderate Ic_time_32x32 11 mins  
HIIT #3

HIIT #3

Moderate Ic_time_32x32 22 mins  
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
HIIT MAX

HIIT MAX

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories