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Description

Full body wake-up


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Step or Hop to Plank
Step or Hop to Plank
1 minute
Push-Ups
Push-Ups
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 15 secs
Rest
Rest
10 seconds
Full Ab Curls
Full Ab Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
45 seconds
Left Side Plank
Left Side Plank
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds


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