OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga is a wonderful way to relax your entire body. Do this before bedtime to get a good night sleep , you can do this on your bed.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Seated Side Stretches
30 seconds
Cat Cow
Cat Cow
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Knee Hugs
Knee Hugs
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Supine Butterfly
Supine Butterfly
15 seconds
Corpse
Corpse
1 min 30 secs


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories