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Description

Yoga is a wonderful way to relax your entire body. Do this before bedtime to get a good night sleep , you can do this on your bed.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Seated Side Stretches
30 seconds
Cat Cow
Cat Cow
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Knee Hugs
Knee Hugs
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Supine Butterfly
Supine Butterfly
15 seconds
Corpse
Corpse
1 min 30 secs


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