OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga is a wonderful way to relax your entire body. Do this before bedtime to get a good night sleep , you can do this on your bed.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Seated Side Stretches
30 seconds
Cat Cow
Cat Cow
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Knee Hugs
Knee Hugs
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Supine Butterfly
Supine Butterfly
15 seconds
Corpse
Corpse
1 min 30 secs


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Relax

Relax

Casual Ic_time_32x32 12 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories