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Description

BURN FAT!!


Exercises

Set 1: 5 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Alligator Push Ups
20 seconds
Rest
Rest
10 seconds


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