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Exercises

Set 1: 1 round
Butt Lifts
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds
Alternating Fire Hydrants
1 minute
Rest
Rest
15 seconds
Butt Lifts
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Lunge
30 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
30 seconds
Squat Pulses
Squat Pulses
45 seconds
Butt Lifts
1 minute


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