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Description

Arms, shoulders, core, back, legs: overall stability ball-action


Exercises

Set 1: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Transition
Transition
5 seconds
Ball Bird Dog
Ball Bird Dog
1 minute
Transition
Transition
15 seconds

Set 2: 3 rounds
Ball Crunches
Ball Crunches
35 seconds
Rest
Rest
8 seconds
Lying Leg-Hip Raise on ball
40 seconds
Rest
Rest
25 seconds

Set 3: 3 rounds
Skiers on Stability Ball
Skiers on Stability Ball
20 seconds
Plank on Ball
Plank on Ball
25 seconds
Rest
Rest
25 seconds

Set 4: 3 rounds
Ball Push-Ups
Ball Push-Ups
20 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
25 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Knee ups on Ball
Knee ups on Ball
2 minutes

Set 6: 3 rounds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Rest
Rest
5 seconds

Set 7: 3 rounds
Overhead Squat with Ball
Overhead Squat with Ball
45 seconds
Transition
Transition
5 seconds
Ball Wheel
Ball Wheel
35 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Puppy Pose
Puppy Pose
30 seconds


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