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Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Corpse
Corpse
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds


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