OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
3 minutes
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Pull-up Power

Pull-up Power

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories