Strengthen & Stabilize
Casual   Ic_time_32x32 14:40    Target_32x32 Legs    Ic_workout_dumbbell_32x32 BOSU Ball
Warm wishes this season and always, Skimblers! Let's close out the year together with this total body workout. You can do this as a strengthening bodyweight routine but if you have access to a Bosu, then you'll also be improving your overall balance and joint stability. Remember, doing balancing exercises is important at any age!

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Exercises

1 round of:
Elbow Plank on BOSU
Elbow Plank on BOSU

20 seconds
Plank on BOSU
Plank on BOSU

20 seconds
Transition
Transition

10 seconds

2 rounds of:
BOSU Floor Bridge
BOSU Floor Bridge

35 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges

40 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges

40 seconds
Transition
Transition

10 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back

1 minute
Transition
Transition

10 seconds
BOSU Squats
BOSU Squats

50 seconds
BOSU Hopovers
BOSU Hopovers

35 seconds
Transition
Transition

10 seconds
Seated BOSU Balance
Seated BOSU Balance

40 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU

45 seconds
Rest
Rest

20 seconds

1 round of:
Plank on BOSU
Plank on BOSU

20 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU

20 seconds

Appears In


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