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Description

Warm wishes this season and always, Skimblers! Let's close out the year together with this total body workout. You can do this as a strengthening bodyweight routine but if you have access to a Bosu, then you'll also be improving your overall balance and joint stability. Remember, doing balancing exercises is important at any age!


Exercises

Set 1: 1 round
Elbow Plank on BOSU
Elbow Plank on BOSU
20 seconds
Plank on BOSU
Plank on BOSU
20 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
BOSU Floor Bridge
BOSU Floor Bridge
35 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
40 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
40 seconds
Transition
Transition
10 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute
Transition
Transition
10 seconds
BOSU Squats
BOSU Squats
50 seconds
BOSU Hopovers
BOSU Hopovers
35 seconds
Transition
Transition
10 seconds
Seated BOSU Balance
Seated BOSU Balance
40 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Plank on BOSU
Plank on BOSU
20 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
20 seconds


Appears In



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