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Description

Based on workouts devised by BJ Gaddour these workouts tap into the power of 'metabolic resistance training' to build body strength and muscle while torching calories.


Exercises

Set 1: 5 rounds
Dumbell Row To High Pull
1 minute
Rest
Rest
30 seconds
Dumbell Staggered Push Press
1 minute
Rest
Rest
30 seconds
Dumbell Suitcase Deadlift To Sumo Deadlift
1 minute
Rest
Rest
30 seconds
Dumbell Hand-to-Hand Staggered Hip-Hinge
1 minute
Rest
Rest
30 seconds
Handstand Shoulder Taps
1 minute
Rest
Rest
1 minute


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