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Exercises

Set 1: 5 rounds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
5 seconds

Set 2: 5 rounds
Squat Side Kicks
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
10 seconds


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