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Exercises

Set 1: 3 rounds
Jog
30 seconds
Power Jack
30 seconds
Log Jumps
30 seconds
1-2-3 Heisman
30 seconds
Side Kick
30 seconds
High Knees
30 seconds
Vertical Jumps
30 seconds

Set 2: 1 round
Water Break N Stretch
3 minutes

Set 3: 3 rounds
Power Jumps
30 seconds
Belt Kicks
30 seconds
Hit The Floor
30 seconds
V-Push Up
30 seconds
Break
30 seconds

Set 4: 1 round
Bonus 1 Tricep Dips
1 minute
Break
30 seconds

Set 5: 1 round
Bonus 2 Ball Tricpe Push Up
30 seconds
Break
30 seconds

Set 6: 3 rounds
Hurdle Jumps
30 seconds
Globe Jumps
30 seconds
2 Moving Push Ups
30 seconds
Mountain Climbers
30 seconds
Break
30 seconds

Set 7: 1 round
8 Hop Squats 8 Puah Ups
1 minute


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