OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jog
30 seconds
Power Jack
30 seconds
Log Jumps
30 seconds
1-2-3 Heisman
30 seconds
Side Kick
30 seconds
High Knees
30 seconds
Vertical Jumps
30 seconds

Set 2: 1 round
Water Break N Stretch
3 minutes

Set 3: 3 rounds
Power Jumps
30 seconds
Belt Kicks
30 seconds
Hit The Floor
30 seconds
V-Push Up
30 seconds
Break
30 seconds

Set 4: 1 round
Bonus 1 Tricep Dips
1 minute
Break
30 seconds

Set 5: 1 round
Bonus 2 Ball Tricpe Push Up
30 seconds
Break
30 seconds

Set 6: 3 rounds
Hurdle Jumps
30 seconds
Globe Jumps
30 seconds
2 Moving Push Ups
30 seconds
Mountain Climbers
30 seconds
Break
30 seconds

Set 7: 1 round
8 Hop Squats 8 Puah Ups
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories