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Exercises

Set 1: 1 round
5 Squats
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Left Side Leg Lifts
30 seconds
Right Side Leg Lifts
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Doube Pigeon
30 seconds
Locust
Locust
20 seconds
Cobra
Cobra
30 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minute
Left Advanced Hip Opening Sequence
1 minute
Quad Stretches
Quad Stretches
1 minute


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