OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This full body strengthener is designed to help target large muscles across the entire body. It involves a few different types of equipment, so try it out at your local gym or use any weighted props you can find around the house as substitutes.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Transition
Transition
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Transition
Transition
15 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
Transition
15 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Bird Dog
Bird Dog
1 min 30 secs
Russian Twists
Russian Twists
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 min 30 secs
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories