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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Bird Dog
Bird Dog
1 min 30 secs
Russian Twists
Russian Twists
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 min 30 secs
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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