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Exercises

Set 1: 1 round
Run In Place (knees Up)
30 seconds
Run In Place (heels To Buttocks)
30 seconds
Imaginary Jump Rope
30 seconds
Jumping Jacks
30 seconds
Run Lunges
30 seconds
Wide Feet Forward Hamstring Stretch
30 seconds
Split-leg Forward Hamstring Stretch
1 min 40 secs
Standing Quad Stretch
45 seconds
Sun Salutations (vinyasas)
3 minutes
Runner's Pose
1 min 20 secs
Warrior One
1 min 20 secs
Warrior Two
2 minutes
Reverse Warrior
2 minutes
Ball kick
1 min 10 secs
Hook-Uppercut-Sidekick
1 min 20 secs
Front And Back Knuckles-Ball Kick-Back Kick
2 minutes
Jab-Cross-Hook-Uppercut
2 minutes
Three Direction Kick
1 minute
Rest
45 seconds
Airborn Heisman
30 seconds
Swing Kick
30 seconds
Jump Shot
30 seconds
Tire
30 seconds
Wacky Jacks
30 seconds
Rest
3 mins 50 secs
Airborn Heisman
30 seconds
Swing Kick
1 minute
Jump Shot
1 minute
Tire
30 seconds
Wacky Jacks
30 seconds
Rest
45 seconds
Squat X Press
45 seconds
Steam Engine
1 min 20 secs
Dreya Roll
1 minute
Squat Run
1 minute
Superman/Banana
1 minute
Cool Down
3 mins 50 secs


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