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Description

Reverse crunch 4x20 Planks 4x30 secs Flutter kicks 3x10 Leg raises(hi/low/mid) 3x10 each way Side crunch 30 reps Hip rotation 30 reps Leg cross raise 20 reps This ab workout I created this past summer. It does wonders.


Exercises

Set 1: 1 round
Ab Killer
15 minutes


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