Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Reverse crunch 4x20 Planks 4x30 secs Flutter kicks 3x10 Leg raises(hi/low/mid) 3x10 each way Side crunch 30 reps Hip rotation 30 reps Leg cross raise 20 reps This ab workout I created this past summer. It does wonders.


Set 1: 1 round
Ab Killer
15 minutes

Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense