OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bicycle Legs
Bicycle Legs
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Squat Pulses
Squat Pulses
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Burpees
Burpees
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arm Balance Builder

Arm Balance Builder

Moderate Ic_time_32x32 25 mins  
Yoga  
Bootcamp II

Bootcamp II

Intense Ic_time_32x32 61 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Hip Opener

Hip Opener

Intense Ic_time_32x32 21 mins  
Elliptical

Elliptical

Intense Ic_time_32x32 91 mins  

Workout Categories