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Description

Workout to do with your partner. Best done nekkid & with a tub of Haagen Daz to cool down with, but you may need to do some additional 'cardio' afterwards.......


Exercises

Set 1: 2 rounds
Partner Plank Push-Ups
Partner Plank Push-Ups
30 seconds
Swap Over
5 seconds

Set 2: 2 rounds
Seesaw Squats
Seesaw Squats
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
30 seconds
Plank High Fives
Plank High Fives
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Buddy Wall Sit
Buddy Wall Sit
1 minute
Transition
5 seconds
Buddy Back Stretches
Buddy Back Stretches
40 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
The Wheelbarrow
The Wheelbarrow
40 seconds
Swap Over
10 seconds

Set 6: 2 rounds
V-Sit with Foot Press
V-Sit with Foot Press
30 seconds
Buddy Split Stretches
Buddy Split Stretches
30 seconds

Set 7: 1 round
Couples Corpse
Couples Corpse
30 seconds


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