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Description

Start out heavy and go to fatigue. Then drop 10-20 lbs and go again. Then one last time for each of the rounds. It should really burn!


Exercises

Set 1: 1 round
Hip Abductor
1 minute
Hip Abductor
1 minute
Hip Abductor
1 minute
Transition
Transition
15 seconds

Set 2: 1 round
Hip Adductor
1 minute
Hip Adductor
1 minute
Hip Adductor
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Leg Extension
1 minute
Leg Extension
1 minute
Leg Extension
1 minute
Transition
Transition
15 seconds

Set 4: 1 round
Leg Curls
Leg Curls
1 minute
Leg Curls
Leg Curls
1 minute
Leg Curls
Leg Curls
1 minute
Celebrate!! You Did It!!
Celebrate!! You Did It!!
15 seconds


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