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Description

50,30,15/60,15


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
2 minutes
Ab Curls
Ab Curls
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes
Knee Hugs
Knee Hugs
30 seconds

Set 2: 1 round
Butterfly
Butterfly
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Foot Taps
Foot Taps
2 minutes
Wall Push Ups
Wall Push Ups
2 minutes


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