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Exercises

Set 1: 2 rounds
Jog
30 seconds
Jumping Jacks Straight Arms
30 seconds
Jump Rope Side To Side
30 seconds
High Knees Arma Out
30 seconds
Switch Kicks
30 seconds
Hit The Floor
30 seconds
Side To Side Floir Hops
30 seconds

Set 2: 1 round
Jog
30 seconds
Regular Jumping Jacks
30 seconds
Heisman
30 seconds
1-2-3 Heisman
30 seconds
High Knees
30 seconds

Set 3: 1 round
Break N Stretch
3 minutes

Set 4: 1 round
High/low Jab With Squat
1 minute
Football Runs With Drops
1 minute
4 Basketball Shots With 4 Squats
1 minute
Right Leg Kicks
1 minute
Left Leg Kucks
1 minute
Diamond Jumps
1 minute
4 In Out Abs 4 Push Up Jacks
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
1 minute
8 Count High Knee Sprints Mountain Climbers
1 minute
Ski Abs
1 minute
Kick Step Back Right
1 minute
Kick Step Back Left
1 minute
Squat Twist
1 minute
Over The River Hops
1 minute
2 Side Attacks Jumpimg Jack Switch
1 minute
Power Knees Right
1 minute
Power Knee Left
1 minute
Ski Down Hooks
1 minute
Belt Kicks
1 minute
Forwrd Back Suicides
1 minute
Push Up Abs Spiderman
1 minute
Plank Punches
1 minute
8 Jump Ropes High 8 Hop Squats
1 minute
Iso Squat Speed Bag
1 minute

Workout Discussion

18 May
Hey, I'm sorry but i can't watch the exercises :/

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