OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A 15 minute cardio workout that builds intensity in the second round.


Exercises

Set 1: 1 round
Jog In Place
Jog In Place
30 seconds
Line Steps
Line Steps
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jog In Place
Jog In Place
1 minute
Line Steps
Line Steps
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense