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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Roll Ups
Roll Ups
1 minute
Leg Raises
Leg Raises
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Knee Folds
Knee Folds
30 seconds
Roll Ups
Roll Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Plank
Plank
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Cobra
Cobra
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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