Legs & Obliques
Moderate   Ic_time_32x32 14:00    Target_32x32 Core   
Happy New Year, Skimblers! Start 2014 off on the right (or left) foot...let's activate our legs and obliques with this fun workout packed with a bunch of new and exciting exercises!!!

share link: 

Exercises

2 rounds of:
High Knee Obliques
High Knee Obliques

50 seconds
Walking Squats
Walking Squats

30 seconds

2 rounds of:
Ab Chop Ups
Ab Chop Ups

50 seconds
Fast Crunches
Fast Crunches

20 seconds
Right Oblique V-Ups
Right Oblique V-Ups

20 seconds
Left Oblique V-Ups
Left Oblique V-Ups

20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

40 seconds
Overhead Crunches
Overhead Crunches

50 seconds

2 rounds of:
Plank
Plank

30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

25 seconds
Right Twisting Down Dog
Right Twisting Down Dog

25 seconds
Left Twisting Down Dog
Left Twisting Down Dog

25 seconds

1 round of:
Child's Pose
Child's Pose

20 seconds

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15:00  
Lower Body  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12:00  
Core   Ic_workout_dumbbell_32x32 Wall
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18:15  
Lower Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15:00  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15:00  
Core  

Workout Categories