Time_32x32 14:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Happy New Year, Skimblers! Start 2014 off on the right (or left) foot...let's activate our legs and obliques with this fun workout packed with a bunch of new and exciting exercises!!!

Exercises

2 rounds of:
High Knee Obliques
High Knee Obliques

50 seconds
Walking Squats
Walking Squats

30 seconds

2 rounds of:
Ab Chop Ups
Ab Chop Ups

50 seconds
Fast Crunches
Fast Crunches

20 seconds
Right Oblique V-Ups
Right Oblique V-Ups

20 seconds
Left Oblique V-Ups
Left Oblique V-Ups

20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

40 seconds
Overhead Crunches
Overhead Crunches

50 seconds

2 rounds of:
Plank
Plank

30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

25 seconds
Right Twisting Down Dog
Right Twisting Down Dog

25 seconds
Left Twisting Down Dog
Left Twisting Down Dog

25 seconds

1 round of:
Child's Pose
Child's Pose

20 seconds

Appears In


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