Description

Happy New Year, Skimblers! Start 2014 off on the right (or left) foot...let's activate our legs and obliques with this fun workout packed with a bunch of new and exciting exercises!!!


Exercises

Set 1: 2 rounds
High Knee Obliques
High Knee Obliques
50 seconds
Walking Squats
Walking Squats
30 seconds

Set 2: 2 rounds
Ab Chop Ups
Ab Chop Ups
50 seconds
Fast Crunches
Fast Crunches
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Overhead Crunches
Overhead Crunches
50 seconds

Set 3: 2 rounds
Plank
Plank
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds


Appears In



Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51