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Description

Happy New Year, Skimblers! Start 2014 off on the right (or left) foot...let's activate our legs and obliques with this fun workout packed with a bunch of new and exciting exercises!!!


Exercises

Set 1: 2 rounds
High Knee Obliques
High Knee Obliques
50 seconds
Walking Squats
Walking Squats
30 seconds

Set 2: 2 rounds
Ab Chop Ups
Ab Chop Ups
50 seconds
Fast Crunches
Fast Crunches
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Overhead Crunches
Overhead Crunches
50 seconds

Set 3: 2 rounds
Plank
Plank
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds


Appears In



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