OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

What's your fitness goal this year? If you're thinking about this question while sitting on the couch, don't fret! Try this simple workout to re-activate your body with 'baby steps.' We've included mostly bodyweight exercises in the first two sets. Use a sturdy chair and weights (or soup cans) for the last set. You can shred it this year!

Workout Discussion

30 Jan
I know what your saying. I'm a beginner and this had my heart rate up and I was huffing and puffing. I'm 44 and I am trying to get back into shape. This has helped my back feel better! Thank you skimble!
09 Jun
Uou, i tought it was easy... perfect for my condition

Appears In



Related Workouts

  • Kettlebell Workout
    Kettlebell Workout
    20 mins 30 secs, Moderate
  • Legs & Abs
    Legs & Abs
    24 mins 40 secs, Casual
  • Cardio
    Cardio
    25 minutes, Casual
  • Summer Legs
    Summer Legs
    18 minutes, Casual
  • Get Fit
    Get Fit
    19 mins 30 secs, Casual
  • Inner Thigh Toner
    Inner Thigh Toner
    21 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories