OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

What's your fitness goal this year? If you're thinking about this question while sitting on the couch, don't fret! Try this simple workout to re-activate your body with 'baby steps.' We've included mostly bodyweight exercises in the first two sets. Use a sturdy chair and weights (or soup cans) for the last set. You can shred it this year!

Workout Discussion

30 Jan
I know what your saying. I'm a beginner and this had my heart rate up and I was huffing and puffing. I'm 44 and I am trying to get back into shape. This has helped my back feel better! Thank you skimble!
09 Jun
Uou, i tought it was easy... perfect for my condition

Appears In



Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Core
    Core
    24 minutes, Casual
  • Squat Challenge
    Squat Challenge
    21 minutes, Moderate
  • Summer Legs
    Summer Legs
    18 minutes, Casual
  • KettleBell 1st Excercise
    KettleBell 1st Excercise
    18 mins 10 secs, Moderate
  • Legs & Abs
    Legs & Abs
    24 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories