Weight Loss Basics
Casual   Ic_time_32x32 20:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Chair, Dumbbell
What's your fitness goal this year? If you're thinking about this question while sitting on the couch, don't fret! Try this simple workout to re-activate your body with 'baby steps.' We've included mostly bodyweight exercises in the first two sets. Use a sturdy chair and weights (or soup cans) for the last set. You can shred it this year!

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Workout Discussion

30 Jan
I know what your saying. I'm a beginner and this had my heart rate up and I was huffing and puffing. I'm 44 and I am trying to get back into shape. This has helped my back feel better! Thank you skimble!
09 Jun
Uou, i tought it was easy... perfect for my condition

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