20:00 Casual Full Body Chair, Dumbbell
What's your fitness goal this year? If you're thinking about this question while sitting on the couch, don't fret! Try this simple workout to re-activate your body with 'baby steps.' We've included mostly bodyweight exercises in the first two sets. Use a sturdy chair and weights (or soup cans) for the last set. You can shred it this year!
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PRO+ members only.
Lower Body Dumbbell, Box or Step
Lower Body Dumbbells