OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7 rounds of 4 exercises using Ultimate Sandbag. See YouTube video Extreme Sandbag Home Workout Burn Belly Fat Fast by sixpackfactory.com


Exercises

Set 1: 7 rounds
Push Up And Lateral Drag
20 seconds
Sandbag squat swing
10 seconds
Sandbag Lunge And Press
20 seconds
Sandbag squat swing
10 seconds
Sandbag Crunch
20 seconds
Sandbag squat swing
10 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense