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Description

7 rounds of 4 exercises using Ultimate Sandbag. See YouTube video Extreme Sandbag Home Workout Burn Belly Fat Fast by sixpackfactory.com


Exercises

Set 1: 7 rounds
Push Up And Lateral Drag
20 seconds
Sandbag squat swing
10 seconds
Sandbag Lunge And Press
20 seconds
Sandbag squat swing
10 seconds
Sandbag Crunch
20 seconds
Sandbag squat swing
10 seconds
Rest
Rest
30 seconds


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