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Description

Complete total body workout. Intended to be heavy and intense.


Exercises

Set 1: 2 rounds
Zercher Good Morning
30 seconds
Rest
Rest
10 seconds
Deadlifts
Deadlifts
20 seconds
Rotational Deadlift
20 seconds
Single Leg Deadlift
30 seconds
Rest
Rest
20 seconds
High Pull
15 seconds
Rotational Lunge Snatch
30 seconds
Shoulder To Shoulder Squat & Press
30 seconds
Overhead Press
Overhead Press
15 seconds
Rest
Rest
20 seconds
Sandbag Clean and Press
Sandbag Clean and Press
20 seconds
Shouldering
20 seconds
Floor Wipers
Floor Wipers
20 seconds
Rest
Rest
1 minute


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