OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
20 seconds
Rest
10 seconds
Barbell Lunges
20 seconds
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
10 seconds
Barbell Walk
20 seconds
Rest
20 seconds

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Reverse Grip Row
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Chest Press
30 seconds
Rest
20 seconds

Workout Discussion

24 Jun

Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bis And Tris

Bis And Tris

Intense Ic_time_32x32 12 mins  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Chest blaster

Chest blaster

Moderate Ic_time_32x32 31 mins  
Upper Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories