OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
20 seconds
Rest
10 seconds
Barbell Lunges
20 seconds
Rest
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconds
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
10 seconds
Barbell Walk
20 seconds
Rest
20 seconds

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Reverse Grip Row
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Chest Press
30 seconds
Rest
20 seconds

Workout Discussion

24 Jun

Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Dumb bells

Dumb bells

Moderate Ic_time_32x32 11 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Barbellkiller

Barbellkiller

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Barbells
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  

Workout Categories